How Often Should I Pump Breast Milk?

How Often Should I Pump Breast Milk?

How Often Should I Pump Breast Milk?

How Often Should I Pump Breast Milk? The frequency of pumping breast milk can vary depending on a few factors, including your baby’s age, your milk supply, and your personal circumstances. Generally, in the early days after giving birth, it’s recommended to pump around 8 to 10 times a day. This helps establish a good milk supply and also ensures that your baby gets the necessary nutrients.

As your baby grows and their feeding patterns change, you might find that you can pump a bit less frequently. However, it’s important to pay attention to your body’s signals and your baby’s needs. If your baby isn’t nursing as often or if you’re away from your baby for longer periods, you might need to pump more often to maintain your milk supply and prevent discomfort. In this article, we shall provide a simple guide to how to pump breast milk.

Understanding Milk Supply

Your milk supply is influenced by the principle of supply and demand. The more frequently you empty your breasts (through nursing or pumping), the more your body will produce milk. This is why regular pumping sessions are crucial, especially if you’re building up a stash of milk or if you’re returning to work and need to continue providing breast milk for your baby.

Pumping Schedule Tips

Morning Pumping: Many moms find that they have the highest milk supply in the morning. So, if you’re looking to build up your milk stash, you might consider pumping in the morning.

Nighttime Pumping: Nighttime pumping sessions can also be beneficial for maintaining your milk supply. Even if your baby is sleeping through the night, your body might still need the signal to produce milk.

Pumping Duration: Aim for around 15-20 minutes per pumping session. However, keep in mind that everyone’s body is different, so the duration can vary.

Hands-On Pumping: Using breast massage and compressions during pumping can help maximize milk output and ensure that your breasts are thoroughly emptied.

Signs of Over-pumping or Under-pumping

It’s important to find the right balance when it comes to pumping breast milk. Over-pumping can lead to an oversupply of milk, which might sound good but can actually cause discomfort and other issues. On the other hand, under-pumping can result in a decreased milk supply. So, it’s crucial to pay attention to your body and your baby’s cues.


Remember, every mom and baby are unique, so there’s no one-size-fits-all answer to how often you should pump breast milk. The key is to stay in tune with your body and your baby’s needs, and adjust your pumping schedule accordingly. If you’re unsure, it’s always a good idea to consult with a lactation consultant or a healthcare professional who can provide personalized guidance.


– La Leche League International. (2023). How Often to Pump.” 

– Mayo Clinic. (2023). “Breast Pumping: A Guide on When and How Often.” 

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