Home remedies for diarrhea

Home remedies for diarrhea

Home remedies for diarrhea

Home remedies for diarrhea. Diarrhea is an uncomfortable and often inconvenient condition that affects everyone at some point. It involves frequent, loose, or watery bowel movements and can be caused by various factors including infections, dietary changes, or chronic conditions like irritable bowel syndrome (IBS). While it is important to stay hydrated and seek medical advice for severe or prolonged symptoms, many home remedies can help manage and alleviate diarrhea. Here are some effective home remedies for diarrhea, supported by references.

1. Stay Hydrated

Diarrhea can lead to significant fluid loss, making hydration a top priority. Drink plenty of clear fluids such as water, clear broths, and oral rehydration solutions (ORS) to prevent dehydration. ORS can be especially beneficial as it replenishes essential electrolytes lost during diarrhea .

2. Follow the BRAT Diet

The BRAT diet, consisting of bananas, rice, applesauce, and toast, is often recommended for those suffering from diarrhea. These bland, low-fiber foods can help firm up stools and reduce the frequency of bowel movements . Bananas, in particular, are rich in pectin, which helps absorb excess water in the intestines .

3. Incorporate Probiotics

Probiotics are beneficial bacteria that can help restore the natural balance of the gut microbiome. They are found in foods like yogurt, kefir, and fermented vegetables such as sauerkraut and kimchi. Studies have shown that probiotics can reduce the duration and severity of diarrhea, particularly in cases of infectious diarrhea .

4. Ginger

Ginger has been used for centuries to treat various digestive issues, including diarrhea. It has anti-inflammatory and antibacterial properties that can help soothe the gastrointestinal tract and reduce symptoms. Drinking ginger tea or consuming small amounts of fresh ginger can provide relief from diarrhea .

5. Chamomile Tea

Chamomile tea is known for its soothing properties and can help calm an upset stomach. It has antispasmodic properties that can reduce intestinal spasms and relieve diarrhea. Sipping on chamomile tea several times a day can help manage diarrhea symptoms .

6. Avoid Dairy Products

For some individuals, lactose intolerance can trigger diarrhea. If you suspect that dairy products are the cause of your symptoms, try eliminating them from your diet temporarily. Instead, opt for lactose-free alternatives or plant-based milk like almond or soy milk .

7. Eat Foods Rich in Soluble Fiber

Soluble fiber can help absorb excess fluid in the intestines and bulk up stools. Foods rich in soluble fiber include oats, peas, carrots, apples, and citrus fruits. Including these foods in your diet can help manage diarrhea and promote regular bowel movements .

8. Apple Cider Vinegar

Apple cider vinegar is believed to have antimicrobial properties that can help treat diarrhea caused by bacterial infections. Additionally, it can help maintain a balanced pH in the stomach. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it once or twice a day .

9. Peppermint Oil

Peppermint oil is another natural remedy that can help with digestive issues. Its antispasmodic properties can relax the muscles of the gastrointestinal tract, reducing cramps and diarrhea. However, it is important to use it in moderation and consult with a healthcare provider before use .

10. Rest and Recover

Lastly, giving your body time to rest is crucial. Diarrhea can be exhausting, and rest helps your body recover faster. Avoid strenuous activities and get plenty of sleep to support your immune system and overall recovery .


While home remedies can be effective in managing mild cases of diarrhea, it is important to seek medical attention if symptoms persist for more than a couple of days, or if you experience severe dehydration, high fever, or bloody stools. Incorporating these natural remedies can help alleviate symptoms and promote faster recovery, ensuring you get back to feeling your best as soon as possible.


  1. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
  2. World Health Organization (WHO) – Oral Rehydration Solutions
  3. Mayo Clinic – Diarrhea: Treatment and Remedies
  4. Cleveland Clinic – BRAT Diet for Diarrhea
  5. Harvard Health – The Benefits of Probiotics
  6. American Gastroenterological Association – Probiotics
  7. University of Maryland Medical Center – Ginger
  8. National Center for Complementary and Integrative Health (NCCIH) – Chamomile
  9. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Lactose Intolerance
  10. WebMD – Soluble Fiber
  11. WebMD – Apple Cider Vinegar
  12. Johns Hopkins Medicine – Peppermint Oil
  13. Centers for Disease Control and Prevention (CDC) – When to Seek Medical Attention for Diarrhea


  • Sylvanus

    Jumping into the turbulent waters of radio right after national service in 2001 was enough to get me hooked unto health issues. My first love was everything HIV, then Kidney Disease..... It is about health, call me..... the rest is what you see here

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