Dealing with Early Morning Sickness in Pregnancy

Dealing with Early Morning Sickness in Pregnancy

Dealing with Early Morning Sickness in Pregnancy

Dealing with Early Morning Sickness in Pregnancy. Morning sickness, also known as nausea and vomiting of pregnancy (NVP), is a common symptom experienced by many expectant mothers. It typically occurs during the first trimester of pregnancy and can be quite uncomfortable. In this article, we will discuss various strategies and remedies to help you deal with early morning sickness.

Understanding Morning Sickness

Morning sickness is believed to be caused by hormonal changes in a woman’s body during pregnancy. While it is commonly referred to as “morning” sickness, it can actually occur at any time of the day. Symptoms can vary from mild to severe and can include nausea, vomiting, and aversion to certain smells or foods.

Tips for Managing Morning Sickness

1. Eat frequent, small meals: Consuming small, light meals throughout the day can help keep your stomach from becoming empty, which can worsen nausea. Opt for easily digestible foods like crackers, fruits, and vegetables.

2. Stay hydrated: It’s important to stay hydrated during pregnancy, especially when experiencing morning sickness. Sip on water, herbal tea, or ginger ale to help alleviate nausea.

3. Avoid triggers: Identify any foods, smells, or situations that trigger your morning sickness and try to avoid them. Common triggers include strong odors, spicy or greasy foods, and certain types of meat.

4. Get plenty of rest: Fatigue can worsen morning sickness symptoms. Ensure you get enough rest and take short naps throughout the day, if needed.

5. Try ginger: Ginger has been found to be effective in reducing nausea. You can try ginger tea, ginger candies, or ginger capsules. However, it’s always a good idea to consult with your healthcare provider before trying any herbal remedies.

6. Acupressure bands: Some women find relief from morning sickness by wearing acupressure bands on their wrists. These bands apply gentle pressure on specific points that are believed to alleviate nausea.

7. Speak to your healthcare provider: If your morning sickness is severe and affecting your daily life, it is important to reach out to your healthcare provider. They may be able to prescribe medications or suggest other remedies to ease your symptoms.


While morning sickness can be challenging, know that it is a normal part of pregnancy for many women. By following these tips and consulting with your healthcare provider, you can find relief and manage your symptoms effectively. Remember, each pregnancy is unique, so what works for one person may not work for another. Be patient with yourself, listen to your body, and seek support when needed.


1. American Pregnancy Association
2. Mayo Clinic

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