7 Signs that you are eating too much salt

7 Signs that you are eating too much salt

7 Signs that you are eating too much salt

7 Signs that you are eating too much salt. Eating too much salt can have some negative impacts on your health, so it’s important to be mindful of your sodium intake. Here are some signs that you might be consuming too much salt:

1. Frequent thirst: Consuming excessive amounts of salt can make you feel thirstier than usual. This is because salt can dehydrate your body, causing your brain to send signals for you to drink more water [1].

2. Frequent urination: Eating too much salt can increase the amount of sodium in your bloodstream, leading to an increase in urine production. This can result in more frequent urination than usual [2].

3. Swelling: Too much salt can cause your body to retain water, leading to swelling in various parts of your body, such as your hands, feet, ankles, and even your face [3].

4. High blood pressure: Consuming excess sodium can contribute to elevated blood pressure levels. If you notice consistently high blood pressure readings, it could be a sign of excessive salt consumption [4].

5. Kidney problems: Overconsumption of salt can put a strain on your kidneys. If you experience kidney-related issues such as kidney stones or decreased kidney function, it might be worth examining your salt intake [5].

6. Bloating: Salt can cause water retention in your body, leading to a bloated feeling and appearance [6].

7. Increased risk of heart disease: Studies have shown a correlation between high salt intake and an increased risk of heart disease, including heart attacks and strokes [7].

It’s important to note that these signs can vary from person to person, and some individuals may be more sensitive to salt than others. If you suspect you’re consuming too much salt or are experiencing any of these signs, it’s a good idea to speak with your healthcare provider. They can provide personalized advice based on your specific health needs.


[1]: “Effects of Sodium on the Body” by Cleveland Clinic, https://my.clevelandclinic.org/health/articles/15459-sodium-controlled-diet

[2]: “Salt and your health” by American Heart Association, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/salt-and-your-health

[3]: “Swelling (Edema) Causes and Treatment” by WebMD, https://www.webmd.com/heart-disease/heart-failure/edema-overview

[4]: “High Blood Pressure (Hypertension)” by Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

[5]: “Kidney Stones” by Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755

[6]: “Too much salt in your diet? This is what happens to your body” by CNN Health, https://edition.cnn.com/2020/08/20/health/effects-of-salt-body-wellness/index.html

[7]: “Salt intake, salt restriction, and primary (essential) hypertension” by The Cochrane Database of Systematic Reviews, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6482012/

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