5 Common mistakes when trying to lose weight. Losing weight can be a challenging journey, and it’s important to avoid common mistakes that can hinder your progress. Here are 5 common mistakes people make when trying to lose weight, along with the sources I used to gather this information:
1. Relying solely on fad diets: Many people fall into the trap of following restrictive diets that promise quick weight loss. While these diets may work in the short term, they are often unsustainable and can lead to nutrient deficiencies. It’s best to focus on a balanced, nutritious diet that you can maintain in the long run .
2. Setting unrealistic goals: Setting unrealistic weight loss goals can set you up for disappointment and can be demotivating. Aim for a steady and gradual weight loss of 1-2 pounds per week, which is considered a healthy and sustainable rate .
3. Neglecting portion control: Even if you’re eating healthy foods, consuming large portions can lead to calorie excess and hinder your weight loss efforts. Pay attention to portion sizes and consider using smaller plates to help you control your portions visually .
4. Skipping meals: Skipping meals in an attempt to reduce calorie intake can backfire. It often leads to overeating later in the day and can negatively impact your metabolism. Instead, focus on eating balanced meals throughout the day to keep your energy levels stable and your metabolism functioning optimally .
5. Not incorporating physical activity: While diet plays a crucial role in weight loss, it’s important to incorporate regular physical activity into your routine. Exercise not only burns calories but also helps to build muscle, which can boost your metabolism and aid in weight loss. Find activities you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week .
Losing weight is a journey that requires patience, consistency, and a holistic approach. By avoiding these common mistakes, you’ll set yourself up for sustainable and long-term success. Remember, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.
 Mayo Clinic – Weight loss: Choosing a diet that’s right for you.
 Centers for Disease Control and Prevention – Losing Weight.
 National Institute of Diabetes and Digestive and Kidney Diseases – Portion Distortion
 Harvard Health Publishing – Meal timing and weight loss: Does it matter when you eat?
 American Heart Association – Recommendations for Physical Activity in Adults and Kids